calculateur de charge
| % du maxi | Nombre de répétitions |
|---|---|
|
100 % |
1 |
|
97 % |
2 |
|
95 % |
3 |
|
92 % |
4 |
|
90 % |
5 |
|
87 % |
6 |
|
85 % |
7 |
|
83 % |
8 |
|
80 % |
9 |
|
78 % |
10 |
| Objectif | % du maxi |
|---|---|
|
Force excentrique |
120 % |
|
Force isométrique |
110 % |
|
Force maximale |
100 % |
|
Force submaximale |
85 à 97 % |
|
Hypertrophie myofibrillaire |
75 à 85 % |
|
hypertrophie sarcoplamisque |
60 à 75 % |
|
Puissance force |
50 à 70 % |
|
Puissance vitesse |
30 à 50 % |
|
Vitesse |
20 à 30 % |
|
Endurance |
45 à 60 % |
Cet article a 11 commentaires
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